Completely Updated and Expanded!

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2013 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fat—and gives readers the information they need to fight back.

Strip away 10, 20, 30 pounds or more—from your belly first!—without dieting, without exercise, without sacrificing any of your favorite meals. Instead, by making simple food swaps, you’ll learn how to indulge to your belly’s content—while making your belly shrink at the same time.

How is this possible? It’s simply a matter of knowing a few secrets—secrets the food industry doesn’t want you to know but we expose.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2013 is a must-have for anyone who cares about what they eat—and how they look.